Shams Tameemi
Fitness Coach
Shams Tameemi is a certified fitness consultant and personal trainer based in Dubai, offering personalised training and consultation services for individuals seeking strength, body recomposition, rehabilitation, and sustainable fitness results. Her work focuses on 1:1 coaching, small group training, and targeted exercise therapy, with programmes tailored to individual goals, injury history, and lifestyle demands.
Shams supports clients with personal training, glute-focused strength development, HIIT and circuit-based conditioning, mobility and flexibility work, and exercise therapy for injury recovery. Her approach integrates evidence-based training principles, practical use of supplementation, and where appropriate, DNA-informed fitness strategies to optimise results safely and effectively.
You can book personal training sessions or fitness consultations with Shams to receive structured, goal-driven support that prioritises performance, recovery, and long-term wellbeing.
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