Counselling and Therapy

Welcome to Holistaa, where we believe that seeking support for your emotional well-being should be accessible, convenient, and effective.

Our experienced team of  psychologists and therapists are multilingual and understand values and beliefs based on race, ethnicity, gender and sexual orientation. 

Why Choose Online Counselling with Us?

1. Convenient and Flexible: Life is busy, and finding time to prioritize your mental health can be a challenge. With our online counselling services, you have the flexibility to schedule sessions that fit seamlessly into your life, whether you're at home, at work, or on the go.

2. Accessible from Anywhere: Geography should never be a barrier to receiving the support you need. Our online platform allows you to connect with our licensed psychologists and therapists from anywhere with an internet connection.

3. Expert Guidance: Our team of professionals is highly trained and experienced in a wide range of mental health issues, from anxiety and depression to relationship challenges and stress management. You can trust that you're receiving expert guidance and evidence-based therapies.

4. Safe and Confidential: We prioritize your privacy and ensure that all online counselling sessions are conducted in a secure and confidential manner, protecting your personal information and the content of your sessions.

5. Personalized Approach: Your well-being is unique, and so is our approach. Our psychologists and therapists tailor their counselling techniques to your specific needs and goals, ensuring that you receive the most effective support.

6. Variety of Modalities: We offer a variety of counselling modalities, including individual therapy, couples counseling, family therapy, and more, to address a wide spectrum of emotional and mental health concerns.

7. Ongoing Support: Emotional wellness is a journey, and we're here to support you every step of the way. Your psychologist/psychotherapist will work with you to set goals and provide ongoing guidance and encouragement.

How It Works:

  1. Schedule Your Session: Choose a convenient time and schedule your online counseling session with one of our licensed professionals.

  2. Secure Virtual Meeting: Join your session from the comfort and privacy of your chosen location using our secure online platform.

  3. Engage in Healing: Work collaboratively with your psychologist or therapist to address your concerns, learn coping strategies, and build emotional resilience.

  4. Continued Growth: Your journey to emotional wellness doesn't end with a single session. We'll work with you to create a plan for continued growth and improvement.

Take the first step towards emotional wellbeing –  connect with one of our compassionate psychologists or therapists  through online counselling. Your journey to a healthier mind starts here.

Feel free to contact us if you have any questions.